The 3 Main features of this Course

  • Programming & Periodization

    Discover the precise thought process behind Dario's training programs. Learn how to individualize strength training, progress plyometrics from beginner to advanced, and master the art of program periodization. Get ready to feel the excitement as your athletes reach their final blocks, knowing every phase was purposefully crafted for success.

  • Master Explosive Training

    Athleticism is built during sprints & plyos. Building leg power can seem complex, but in this course, Dario breaks it down into simple, actionable steps. Say goodbye to uncertainty around power training techniques and become confident in designing effective speed and plyo programs for your athletes.

  • Rock-Solid Business

    With just five years in the industry, Dario has quickly made a name for himself through his unique blend of business skill and dedication to excellence. At just 22, he invested in Force Plates to elevate his training and has already hosted two well-attended seminars, sharing his expertise with coaches alike. Now, he's bringing his entire philosophy to you inside this course, so you can learn the proven strategies that drive real results—both on the gym floor and in your career.

The Contents of the Course

    1. Introduction & Special Thanks

    1. Choosing the Right Exercises

    2. Principles of Long Term Athletic Development

    3. Execution is King

    4. Developing Physical Qualities

      FREE PREVIEW

    5. Simplifying your Exercise Selection Process

    6. Training Reactive

      FREE PREVIEW

    7. Easy Strength

    8. Variation & Motor Learning

    9. Using Constraints as Teaching Tools

    10. Cueing & Demonstrations

    11. Warm Ups

    12. Quiz

    1. Strength Training Overview

    2. Progressing Lower Body Strength Training

    3. Individualizing (Lower Body) Strength Training to Body Types

      FREE PREVIEW

    4. Detecting a Wide vs Narrow

    5. Upper Body Training

    6. Mobility Training

    7. Power Training

    8. Quiz

    1. Periodization Overview

    2. Periodization - Perfecting the Microcycle

    3. Periodization - Looking at different Macrocycle Set-Ups

    4. Programming Lower Body Training

    5. Programming Upper Body Training

    6. How much Volume should I program?

    7. Quiz

    1. Plyometrics Overview

    2. Plyometrics Programming Strategy

    3. Learning to interact well with the Ground in Plyometrics

      FREE PREVIEW

    4. Complete Plyometric Progression

    5. Final Thoughts on Plyometrics

    6. Quiz

    1. The Whole Point of Speed Training

      FREE PREVIEW

    2. Principles of Speed Training

    3. The Truth about Sprint Technique Development

    4. Sprint Technique Development 2 - Constraints

    5. Programming Speed Training - General Overview

    6. Programming Speed Training - Key Principles

    7. Offseason Sprint Periodization

    8. Quiz

What You'll Get:

  • 84 lessons
  • 14 hours of video content
  • A proven training system & business philosopohy
  • Expert interviews with leaders in the industry
  • Quizzes to test your retention after every module

Get Instant Access to Dario’s Complete Training System!

Enroll today

What You'll Get:

  • Full Programming Decision Making Framework (Value 250€)

  • Dario's exact Plyometric System & Progression models as well as coaching instructions for Reactive Strength Development (Value 250€)

  • Complete Speed Training Philosophy built on Constraint-Based Learning & seamless integration into Teamsport-Schedules (Value 300€)

  • Understand Coaching Eye to identify the needs of athletes WITHOUT any expensive technology (Value 400€)

  • Full Proven Business Philosophy for running a lucrative S&C Business (Value 500€)

  • Total value: 1700€. By enrolling in this course for just 447€ you save 1250€

BONUS SECTION: Exclusive Expert Interviews

Industry Leaders dropping Uncensored Knowledge


Bonus Interview #1: David Grey Rehab

David stands unrivaled as potentially the best physiotherapist on a global scale. His deep grasp of biomechanics, paired with his integrative use of plyometrics for rehab & ultimately performance enhancement, sets a benchmark in the rehabilitation arena. David shares his thoughts around his profound understanding of ribcage compression-expansion dynamics, posterior pelvic tilting and addressing neck tension issues effectively.


Bonus Interview #2: Coleman Ayers from ByAnyMeansBasketball

The best way for us coaches to maximize outputs & thereby training adaptations for our clients is by designing an electric training environments & getting athletes neurally excited for the session. Coleman is the embodiment of this philosophy, implementing it every day at his own gym, Detail Miami. The addition of his field-tested expertise provides a remarkable learning experience.

Bonus Interview #3: Alex Effer from Resilient Rehab

Alex is one of the great biomechanics minds in the industry. His expertise on internal rotation, hip extension & the gait cycle add significant value to the contents of this course. He explains kinesiological principles & along with fitting exercise selections to improve those very joint actions.

Bonus Interview #4: Angus Bradley

Angus is an incredibly critical thinker and biomechanically well-versed mind in the coaching industry. He dismisses many common strength training beliefs and backs them with scientific as well as anecdotal evidence that just make sense. Our dialogue revolves around the principles of periodization and the interplay of biopsychosocial factors in training. 

To make it easier for you to try the "Saisan Training System", I'm offering a full money-back guarantee. Just buy the course and look at all the extras. If you don't like the course or aren't happy with your purchase, send me an email. I'll refund all your money right away. I want to provide a shortcut for coaches in this industry, if it doesn't help you then spend your money elsewhere! E-Mail must be sent until 13th day after purchase. Return-guarantee ends on day 14.
Also note that a refund cannot be granted when more than 40% of the course have been viewed in this short time period.


Pricing Options

Want to save money & buy both of Dario's courses at once?

  • €550,00

    €550,00Ultimate Coaching Bundle

    Buy both The Saisan Training System & Delayed Knee Extension Course at the same time to save 100€ and learn everything Dario got to teach. (447+197 = 644 usually)
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