Here's what you'll get:

  • In-Depth Biomechanics

    Understanding how hip extension works in the human body during running & gym movements will allow you to fix the glutes feeling "turned off" phenomenon

  • Coaching Eye

    You will be able to look at athletes with your bare eyes & detect inefficient hip loading patterns to guide your coaching. Knowing what to do comes easy when you can react to what you see.

  • Training

    By completing this course you add a invaluable tool to your coaching toolbox. A step by step exercise system to optimize any athletes' access to hip flexion & extension in running.


Add this Skill to your Coaching Toolbox

Increase the value of your service, make people move better, finally understand lower body extension mechanics of sprinting

Enroll Now

Course curriculum

    1. How to use this Website

    2. Before we begin...

    3. Introduction & Overview

    4. What I went through to understand this

    1. Semantics & Story Time

    2. Biomechanics of Bi-Articular Muscles & Hamstrings

    3. Reflexes that control Running

    4. Biomechanics of Delayed Knee Extension

    5. Biomechanics of Femur Rotation (Extension)

    1. Coaching Eye for Hip Extension

    2. Coaching Eye looking at Elites

    1. The Complete Saisan Hip Extension System

    2. Important Notes before Training

    3. Sets & Reps Note

    1. How to Hip Thrust Properly

    2. Force Vector Hack for more Hip or Knee Dominance

    1. Neck Decompression

    2. Pelvic Tilts

    3. Frontal Plane Pelvic Mechanics

    4. Hinge Part 1: Kneeling Hinge

    5. Hinge Part 2: Bilateral Hinge

    6. Hinge Part 3: Unilateral Hinge

    7. Hinge Part 4: Spine Decompression, Feeling Sit-Bones & Creating Tensegrity

    8. Quad Iso during Hip Extension

    9. Big Toe Extension

    10. Hip Extension in Split Squat

    11. Stack in Split Squat

    12. Stack in Squat

    13. Transverse Step Up

About this course

  • €197,00
  • 5 hours of video content
  • Step-by-Step Exercise System
  • DM Support from Dario

What You'll get in this Course

  • In-Depth Understanding of Biomechanics – Master the “why” behind delayed knee extension so you can coach with confidence and precision (Value: 100€)

  • Step-by-Step Practical Application – Get the full exercise progression designed for fast implementation, so you can start coaching results in as little as 1 session. (Value: 300€)

  • Huge upgrade to your coaching arsenal through a playlist of Dario's most effective hip extension & femur rotation exercises as well as sprint constraints to achieve better thigh separation (Value: 250€)

  • An advanced coaching eye able to identify poor & great hip extension & areas of improvement in athletes strictly by using slow motion video (Value: 100€)

  • Literature & course recommendations: Dario will mention his favorite books & people he learned from and give insights from his extensive experience working with professional athletes

  • Lifetime Access to All Course Materials and Future Updates – Invest once, and keep improving your skills with lifetime access to the course, including all future updates. (Value: 100€)

  • Total Value: 850€ - Enroll today and get it for 197€ - That's a 75% discount!

Become the Coach Who Delivers Elite-Level Results, Every Time

Imagine What’s Possible When You Unlock the Power of Delayed Knee Extension & Elite Hip Extension in Your Athletes…

Picture this: Just a few sessions after implementing the Delayed Knee Extension Course, you’re seeing your athletes move with a newfound speed and efficiency that separates them from the competition. They’re running smoother, with perfect hip extension, and hitting personal bests that were previously out of reach.

You’re no longer guessing, no longer relying on generic drills and hoping for results. Instead, you have a deep understanding of biomechanics and a proven system that you can trust. When other coaches are still wondering about the “secret” to elite sprint strides you’re already delivering it to your athletes – and they can feel the difference & will let you know about it.

Not only are you transforming your athletes, but you’re also transforming your reputation. You’re the go-to coach, the one with a mastery of running biomechanics and movement efficiency. Your athletes, your clients, and your peers recognize you as an authority in the field. This course isn’t just adding a new skill; it’s taking your career to the next level.

Now you have two choices:

Option 1: You can leave this page and continue trying to piece together drills and techniques on your own, hoping to unlock the biomechanics of delayed knee extension through trial and error. But how many more hours and sessions will you spend guessing? How much longer will your athletes wait to reach their full potential?

Option 2: You can enroll in the Delayed Knee Extension Course today and get immediate access to a proven, step-by-step system that will transform your athletes’ speed and efficiency in as little as 1 session. You’ll gain a new level of confidence and authority as a coach and finally start delivering the elite results your athletes deserve.

The choice is yours. Make the decision to take your coaching – and your athletes – to the next level.

Learn Hip Extension Biomechanics Today.

Take the first step to enhancing your coaching toolbox

Frequently Asked Questions

  • Is this course too complex? I’m worried I won’t understand the biomechanics.

    Absolutely not. I’ve designed this course to make complex biomechanics easy to understand, even if you’re new to the concept of delayed knee extension. Each module breaks down the theory in clear, simple terms, followed by practical applications. You’ll get a solid grasp of the biomechanics without feeling overwhelmed.

  • How quickly will I start seeing results with my athletes?

    Most coaches see noticeable improvements in their athletes’ speed and efficiency within 1-3 sessions of using the exercises and drills from this course depending on where they start. The course is structured to give you tools that create fast, measurable results, so you don’t have to wait long to see the impact.

  • Will this really work for my athletes?

    Yes, this course is a practice-proven system that has delivered immediate results for both myself and multiple athletes I’ve coached. It’s not just theory – it’s a step-by-step method that’s been tested in real-world scenarios. If you follow the system and coach it well, you’ll see results.

  • What if I don’t have a strong background in biomechanics?

    You don’t need an advanced degree to succeed with this course. I break down the biomechanics in a way that’s accessible and relevant to coaches. The course gives you the essential understanding needed to coach delayed knee extension effectively, without any unnecessary jargon or fluff.

  • How much time will I need to invest in this course?

    The course is designed to be both comprehensive and time-efficient. You can go through the core material in a matter of 90 minutes, and then dive into the practical application with your athletes immediately. With lifetime access, you can revisit the material anytime to refresh your knowledge or dive deeper as needed.

  • What if I’m not satisfied with the course?

    I stand by the quality and effectiveness of the Delayed Knee Extension Course. If you follow the system and coach it well, you’ll see results. That’s my guarantee. If for some reason you’re not satisfied, please reach out, and I'll help you get results.

  • Will I have access to the course materials after I complete it?

    Yes, you’ll have lifetime access to all course materials, including any future updates. This means you can go back to the content whenever you want and stay up-to-date with any new techniques or additions I make.

Want to save money & buy both of Dario's courses at once?

  • €550,00

    €550,00Ultimate Coaching Bundle

    Buy both The Saisan Training System & Delayed Knee Extension Course at the same time to save 100€ and learn everything Dario got to teach. (447+197 = 644 usually)
    Buy Now